How To End Sleepless Nights

I have 5 kids and sleep great every night. Mostly.

This is not an accident. My wife and I have experimented a lot and have came away with some very surprising things that have increased the quality of our sleep.

Darkness

Black-out curtains help tremendously for this. My wife and I used to love getting a room at the bottom of a cruise boat with no windows because it is complete darkness.

Electronics

If you have electronics in your bedroom make sure your cell-phones are on airplane…